Overcome Your Fear of Flying

Fly Calm With Expert Guidance From an Experienced Flight Attendant

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If you have arrived here already – I am sorry. We are working hard on getting this site ready and will be launching soon! Thanks for stopping by, and please check back soon!

Your Fear Of Flying Course

Written by an ex-Flight Attendant with experience of approximately 4,000 flights over 15 years, this course has been developed to assist you in overcoming your fear and – importantly – providing ongoing support!

Be the first to know when our early bird pre-launch offer is available!

5 Steps to Overcoming Your Fear of Flying

Fly calm and in control

Accepting

Accept that you have a fear, understand why, and make a commitment to overcome it.

Learning

Learn how flying works and understanding who is looking after you.

Coping

Learn about breathing techniques and other strategies that help you cope at the beginning.

Exposure

We will go through some methods to expose yourself to flying, without actually stepping foot on a plane!

Ongoing Support

Your membership gets you access to the Flying Calm team for constant support and updates.

Who Am I?

That’s a pretty good question –– who am I and why should you care what I have to say?

I am a former flight attendant. I worked for a UK-based ‘low-cost’ airline for almost 15 years and have operated on more than 5,000 flights.

During my career I helped hundreds of my nervous passengers get through the flight, and it gave a me a massive amount of satisfaction knowing I had helped.

After a lot of ‘thinking about it’, I have now developed Flying Calm, the fear of flying course written for you, by someone who has lived and breathed helping passengers!

Overcome Your Fear of Flying with Exposure Therapy

It’s true –– there are so many fear of flying courses out there at various price points. Most of those that are run by airlines will include a ‘ground course’ and will finish up with you taking an ‘experience flight’, taken with the same instructors from the first part of the course.

There are so many positives to exposure therapy and it is an incredibly powerful tool in overcoming your fear –– but taking one short flight does not equal effective exposure, but only serves to reinforce practical tips and knowledge learned during the previous day.

Real exposure therapy takes continuous/regular exposure, and unless you’re very well off financially, it is not viable to take continuous and regular flights!

The good news – exposure therapy does not necessarily mean having to physically take a flight. We will work towards training your physiological response to flying, without you needing to step foot on an actual plane.

Why Flying Calm?

I am passionate about helping you overcome your fear, and I will be with you every step of the way.

Stop missing out on travel experiences and work promotions – overcome your fear for good!

Constant updates. More and more resources will be added and will be included in your membership.

One-to-one support available during business hours (Central European Timezone)

Flying Calm Features

Our aim is to be the very best resource for those with a fear of flying and more features will be added over time.

Guides to take with you on your flight, with audio versions to be added in the future.

Expert guidance from an experienced flight attendant.

Flight tracking requests and hub, allowing others to track your flight.

Be the first to know when our early bird pre-launch offer is available!

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